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Channel: Menopause Makeover | The Ultimate Guide to Taking Control of Your Health and Beauty during Menopause » snacks
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Low-fat Hummus Dip

Low-fat Hummus Dip by Staness Jonekos The Menopause Makeover 10-12 servings Ingredients 2 cans garbanzo beans drained, and save the juice 6 teaspoons lemon juice 4 tablespoons sesame tahini 6 cloves...

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Oat Protein Bars

Easy way to make your own great protein bars. Ingredients 2 cups nonfat milk 1 oz oats 1 oz protein powder 1 oz fat free pudding Directions Mix protein powder, oats, a package of sugar and fat free...

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Herbed Salmon Spread

Delicious salmon that you can spread on cucumbers. Ingredients 1 cup yogurt plain, low fat 1/4 tsp dill weed 1/4 tsp leaves thyme, dried 1/8 tsp salt 1 tbsp mayonnaise 1 wedge yields lemon juice, (1/2...

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Sea Salt Edamame

Edamame is a wonderful snack food. Ingredients 1 dash sea salt 100 g edamame Directions Cook edamame in microwave. Sprinkle salt over (sea salt is best). Note: just eat the beans not the pods! Recipe...

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Coffee Mocha Protein Shake

Coffee Mocha Protein Shake by Staness Jonekos The Menopause Makeover Ingredients 1 cup soy milk or skim milk 2 scoops of whey chocolate protein powder 2 teaspoons instant coffee, or a shot of espresso...

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Almond Mocha Protein Shake

Almond Mocha Protein Shake by Donna Ingredients Vanilla Almond Breeze Protein powder Instant coffee Directions 1 cup Almond Breeze vanilla 4 ice cubes 1 scoop protein powder 1 tsp instant coffee Blend...

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Matcha Green Tea Latte

By Staness Jonekos The Menopause Makeover Matcha green tea is a finely-milled green tea that has been used for the Japanese tea ceremony for centuries. It is made from shade-grown tea leaves and has...

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Coffee Mocha Protein Shake

Coffee Mocha Protein Shake by Staness Jonekos The Menopause Makeover Ingredients 1 cup soy milk or skim milk 2 scoops of whey chocolate protein powder 2 teaspoons instant coffee, or a shot of espresso...

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Coconut Crunch Shake

Eat Like a Woman: Coconut Crunch Shake Mini-Meal! The PERFECT mini-meal designed just for women. Ingredients 1 Eat Like a Woman Coconut Crunch smart nutrition bar 1 cup of almond milk (or skim milk) 1...

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